Red Chilli Powder is a finely ground spice made from dried red chilies. It is widely used in various cuisines, especially in Indian, Mexican, and Southeast Asian cooking, to add heat, color, and flavor to dishes. The intensity of the spice can range from mild to very hot, depending on the type of chili used.

Benefits and Uses

• Rich in Antioxidants: Red chilli powder is packed with antioxidants like vitamin C and carotenoids, which help protect the body from oxidative stress and support immune function.
• Anti-Inflammatory Properties: The active compound capsaicin, found in red chilies, has anti-inflammatory effects. It can help reduce inflammation and pain, particularly in conditions like arthritis.
• Boosts Metabolism: Capsaicin also aids in boosting metabolism by increasing the body’s heat production and calorie burning, which can assist in weight management.
• Aids Digestion: Red chilli powder can stimulate the production of digestive juices, which helps in better digestion and can prevent issues like constipation.