Garam Masala is a popular spice blend used in Indian and South Asian cuisine. The term “Garam Masala” translates to “hot spice mix” in Hindi, but the “hot” here refers more to the warming nature of the spices rather than spiciness.

Benefits and Uses

• Digestive aid: Some spices in Garam Masala, like cumin and coriander, are known to aid digestion.
• Anti-inflammatory properties: Spices like turmeric and cloves have anti-inflammatory effects.
• Rich in antioxidants: Many of the spices used are high in antioxidants, which help protect the body from free radicals.